How to Cure a Migraine may sound too easy. However, it could have significant benefits. Of all the causes of migraines, dehydration is the most common. Hence, a glass of cool water may do the trick in relieving pain.
Massage
Massages help in the relief of stress, strain, and tension. A firm massage performed on the head and neck can drastically reduce pain related to migraines.
Aromatherapy
Aromatherapy is one of the most popular remedies for migraines. Oils from sandalwood, eucalyptus, lavender, and peppermint can go a long way in getting rid of migraine pain.
Hot shower
Take a shower consisting of hot water. Let the water flow on your back and neck. This should cause the muscles to loosen. Blood circulation is also improved.
Ice pack
Individuals can utilize anything that is cold, such as ice packs, cold towels, or even a frozen peas’ bag. The cold device should be applied predominantly to the back of the neck. This procedure reduces inflammation. It also numbs the pain.
Utilize Pressure Points
Utilizing pressure points is often underrated. It may sound too far-fetched, but it isn’t. When done correctly, it can have tremendous benefits. Apply pressure to the region where the thumb and index finger meet. The fleshy area needs to be gently massaged.
Adequate Rest
In some cases, a migraine attack serves as the warning sign that the body is being overworked and stressed. Stretch your body in a dark room. Close your eyes and rest. Individuals need to find innovative ways to relax and de-stress.
Balanced Diet
Some foods can trigger a migraine. It is important that you notice the effect of certain foods. Maintaining a migraine diary is helpful. Individuals need to abstain from foods that cause migraines.
Calcium supplements
Calcium supplements can cause muscles to relax. They also regulate flow of blood. This alleviates pain. A supplement containing both calcium and magnesium is helpful.
Exercise
Exercise helps the circulatory system of the body. It allows more oxygen and blood to reach the brain. http://www.biblehealth.com/migrainesheadaches/how-to-cure-a-migraine-finding-answers.html
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