many reasons why a person could have a back pain. It ranges from biological, physical to emotional reasons. Whatever the reason be, there are certain good home remedies for back pain. Home remedies are remedies readily available at home. Some home remedies are:
It is advisable to eat warm and hot items
- Consumption of garlic is one of the best home remedies for back pain.
- A concoction of basil leaves proves to be a good potion for back pain when taken with salt twice a day. This is prepared by boiling basil leaves until the quantity becomes half.
- A massage with eucalyptus or mustard oil has proven to be very beneficial to remove aches and pains.
- Mix five peppercorns, five cloves and one-gram dry ginger and add this powder to tea. It helps to relieve back pain.
- Consume vegetables like tomato, cabbage, carrot, cauliflower, fruits etc. This increases the immunity, builds the muscles and bones and strengthens the bones. This is one of the home remedies for back pain
Yoga for Back Pain – Back Exercises
The following would give you information on how to reduce the lower back pain and how yoga exercises benefit the back. Sometimes, a person does not exercise the back well and thus has a back pain. Regular exercising even ten minutes a day is enough for relieving back pain.
Scoliosis is a condition where the spinal cord is not in balance. This imbalanced spine creates lot of complications and resorts to yoga for back pain remedial measure.
Yoga for back pain begins with simple stretches. These simple stretches take care of the lower back. Then there are exercises for the main back and the muscles in that area.
Yoga postures help to relieve the stress that is caused to the sacroiliac joint. There is the Tree Pose and the Warrior 3 pose which requires the individual to balance oneself on one leg.http://www.biblehealth.com/back-pain/home-remedies-for-back-pain.html
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