Home Treatment For ACL Injury Exercises

With fitness being the mantra these days, ACL injuries or anterior cruciate ligament injury as it is called in medical terms is a common problem. Simply put, an ACL injury is a sports related injury and affects the knee, tearing one of the four major ligaments. Caused mostly due to excessive strain on the knees, ACL injuries impact the lubricating fluid causing excruciating pain and swelling too and may over a period of time lead to osteoarthritis.

An increasing number of high school students and athletes are known to suffer from ACL injuries. Talk of athletics and the picture of a sportsman is what comes to mind. 

This is perhaps due to the fact that women have loser knee joints. Besides the psychological and the anatomical differences between the two genders are also a big cause for ACL injuries being more prevalent among women. While the above may many a times lead to surgery, the right ACL injury exercises can help you spring back into action within a short time. But before all else, ensure that you take sufficient rest. 

That done, let’s get set – here we go for a quick round of simple ACL injury exercises you can do at home to help you recover from that nagging knee pain easily.

• Ice Ice baby: One of the best home remedies is to apply ice to the affected area every 20 minutes particularly during the early days of the injury. This can bring you a lot of relief from swelling and pain.
• Stretch your Knee: Hold a chair or a table for support and try stretching your injured leg slightly as much as possible little by little for six seconds.
• Bend it like Beckham: Bend both your knees and lie on your back. Now lift your hips slightly with all your body weight falling on your heels – for 5 seconds only.
• Turn it clock-wise and anti-clockwise: Try to gradually turn the feet of your injured leg clockwise and anti-clockwise as your sit on the floor with legs stretched.
• Stretch it a bit: Sit on the floor and stretch both your legs; the injured one a little gently pushing it only as much as possible.
• Around the table: Stand next to a table. Now try placing your injured leg around one of the legs of the table slowly at an angle without stretching too much.http://www.biblehealth.com/acl-injuries/home-treatment-for-acl-injury-exercises.html
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